Internal Family Systems (IFS) and Somatic Therapy

As a therapist, my goal is to collaborate with you and to walk alongside you on the path toward aligning your life with what you most care about.  I believe each of us has our own inherent wisdom and natural inclination toward wellness.  Life circumstances, experiences, trauma and social oppression disrupt our sense of dignity, belonging and safety and creates "static" that distracts us from our inherent basic goodness and aliveness. 

 

In sessions, you will be able to set the pace and decide the focus.  Then, together we will explore what is happening in the present moment, using attention to mind, body and spirit toward more awareness, embodiment, healing and transformation.

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I work primarily with:

* Folks who help others, such as therapists, teachers, organizers, parents, etc.

*LGBTQ Community members

* Women

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I can help with: 

*Stress / Burnout

*Boundaries

*Relationship concerns

*Life transitions

*Anxiety

*Grief & Loss

*Trauma

* Mild to Moderate Depression

*Unlearning racism

*Parenting support

*Caregiver Support